What keeps you sane and relaxed... when you are busy or stressed?

Stress is a very real thing. I find it does horrible things my body's so I learned a few coping mechanisms.

A physical way, martial arts helps me stay calm. Going to her three times a week helping to teach the class, engaging in sparing and training. These all help me release stress. It almost acts as a form of meditation, as soon as I step onto the mat, I find my mind focuses on that exact moment and everything else melts away for 2 to 3 hours I train.

Another way, CBD oil. I started taking this a few months back for injury and it's been helping me stay calm and more focused as well. Don't get confused, its not THC, just the CBD... Has a way to calm an active mind.

Lastly, I also go for long walks. These gives me time to relax, put my mind on a topic, think through issues to help find a result.

That's my stuff. I hope this helps answer your question.

Best regards :)