There's some great vegan recipes just here on steemit, some are super simple. Red lentils are just so quick to make, just require rinsing check this out https://steemit.com/vegan/@celestialcow/rapid-and-fresh-meal-no-hassel-minimal-preparation-one-pot-super-easy-lazy-vegan. For breakfast make warm porridge and Banana or soak your oats the night before to eat them cold. Get your hands on nuts and dried fruits to snack on the go. Having fresh fruits on hand is a great booster. What can you buy in your small village? I was staying in a small village recently the fresh veg was a bit limiting but they did have a health food section in the super, go for alternative and whole grain things, for example pasta is a quick and easy dish u can add veg too. Can you order online? If u are menopausal look into drinking maca or honey Bush tea.