Hey @ghua thanks for dropping by. Yes I do not really look after my food. The problem now is on lent season, I'm on abstain diet. There's very little choice do I have on what I eat. High energy food that is high in glycemic index will kill off any workout I do. I can do keto and get fit very quickly if I had the right choice of food. Thanks for the advice buddy. Hence yea, for now no beef, no chicken, and I had to look after my carbohydrate intake.