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RE: ❇️ NEW FITNESS GOALS: FOCUSING ON LOSING BODY FAT, NOT WEIGHT!
I've been working a way to gain weight while losing fat. Basically I do similar to your meal after a workout (two big macs, lol beast) - then I cut carbs completely on non workout days, and throw a 24 hour fast in once a week. The hard part is actually eating enough to build muscle in such a small eating window. Will see how it works out for me.
Smile, it will surely work out for you bro
You can’t go wrong with the Big Macs! 😂 . I’ve been on that warrior 20/4 fasting for about a year and it got me skinny. I was doing the 18/6 for about 6 years but liking the 20/4 much better. I’m 10x more focused and never hungry anymore. 😅
The only bad thing about intermittent fasting is that I don’t sleep anymore, I get like 5 hours a night for years 😱😹
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