Yesterday, I decided to have a huge calorie meal at McDonald's ( don't be jealous peeps 🤣). Yeah, Yeah I know it's unhealthy but gotta live sometimes, right? 🤣
So what did I get? Two Big Macs, Two Large Fries, 20 Chicken Nuggets, and Three Apple Pies! A whopping 4,000 Calorie Meal in one sitting. 🤷♂️
When I woke up Today... All that Fat, Protein, Carbs and Salt gave me some huge pump action. I guess all that nasty food filled me up with tons of glycogen. 😬
Well, guess what? Now It's time to go hit the gym and use up all this "McDonalds Fuel" from yesterday to power up my workout.
Anyways, I've set up some new goals for August. Instead of focusing on weight loss, I'm going to lose body fat instead.
My goal in the next 4 weeks will be at 10% Body Fat. I don't think I need to lose any weight anymore, I'm 150 LBS at 5'10 for god sake LOL.
This should be easy to do as I never half ass shit like most average people do, always making tons of excuses why they can't. 😳
Just keeping people updated, now I gotta go lift some weights! 🏋
Keep On STACKIN! 😎
~ Charles Fuchs
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