Energizing breakfast bowl

A breakfast recipe with low glycemic index, powerfull enough to stop the 10-11am cravings! Can be prepared the day before.

Préparation : 5 min

Attente : 4 h

Preparation time: 5 min

Waiting: 4 h

Ingredients for 1 person:

5 tbsp (30 g) oat flakes (no instant type) or buckwheat flakes (gluten-free)
2/3 cup (170 mL) partially skimmed milk or vegetable milk
2 tbsp (12 g) walnuts
1/2 tbsp maple syrup (accessory)
1 tbsp (12 g) chia seeds
1 small banana or other seasonal fruit (150 g) cut into pieces
1 Greek yogurt or soy bean nature
1 tbsp almond puree
Preparation

Add the oatmeal in a cup sized container (250 ml). Add the milk, nuts, syrup and chia seeds.
Close the lid and mix while shaking. Open and add the banana pieces. Close the lid and place in the refrigerator for a minimum of 4 hours.
When serving, add yoghurt and almond butter, mix and enjoy.

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