Whey Protein VS Eggs Which One Is Better Source Of Protein ?
Hello guys this post is dedicated to those who are interested in muscle building. Guys without good diet plan you can't gain good muscles.
Here many beginners have a question that whey protein is better or eggs are better? So here we analyze the detailed information about both things.
Whey Protein
Eggs
So guys Both are right at their place. But If you are vegetarian then You can use Whey protein powder of good brand. It is the best alternative of eggs.
But if you are non vegetarian then i recommend you Eat daily 5 to 7 eggs. Make sure you have removed yolk. Only eat one egg yolk .
So i hope that it is cleared. still if you have any question then you can ask me through the comment. i am not a genius but i have researched well and it is enough to answer your questions.
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