My shoulder workout routine

in #bodybuilding7 years ago

Hello, today ı am goıng to post my shoulder workout routine to develop other people and also myself

1.Side Laterals to Front raise (4x12, 1 min rest for each set )
Side+Laterals+to+Front+Raise.png
2.Seated barbell military press(6 sets,6 reps, spend 12 second for each reps or at least be slow for each reps)
Seated_Barbell_Military_Press_F_WorkoutLabs.pngMilitary-Press-Muscles-Worked-STACK.jpg
3.Rear deltoid fly (use drop set for each 4 sets.Each set should be like 15-12-10-8 kg and 12-10-12-10 reps for each of them respectively )
machine-reverse-fly-exercise.jpg
4.Dumbell lateral raise (4 sets, 10-12-15-20 lbs respectively without stopping and 3 reps for each of them for each set)
![dumbbell-lateral-raise.png]
()
5.Kneeling cable crunch(4x12)
2b18da318012fed8ddb2fb06ec9487f1.png

I hope it helps everyone to build an ideal workout :D have a nice sunday

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Nice Post! It’s definitely is a plus by having illustrated diagrams to follow! I appreciate you informing me on this. Ironically so, I’ve been having shoulder problems lately and this helps out a lot thanks! When you get a chance check out my Latest Post.🙏🏾

Thank you:D ı am really happy to help.

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