Herbal Therapy to Lower High Blood Naturally

Here's How to Lower High Blood Naturally, Apart from Drugs:

• Walk and exercise regularly
• Reduce sodium intake
• Reduce drinking alcohol
• Eat more potassium-rich foods
• Learn to manage stress
• Eat chocolate
• Lose weight
• Quit smoking

Bay leaf (syzygium polyanthum) is one of the types of herbal therapy used for various diseases, one of which is to treat hypertension, to reduce hypertension it takes 10 bay leaves and 300 ml of water then boiled until boiling and reduced to 200 ml and consumed by drink. The presence of flavonoids in bay leaves can reduce high blood pressure. You just need eight to 10 bay leaves and boil until boiling. After that, you can take the water to drink once a day.