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RE: My Life's Journey - Found a message I left for myself on Facebook in 2017 - Part 1- Happiness
Great post, thank you!
For me, mindfulness practice and meditation are very effective ways to practice happiness. There is this amazing quote by Albert Einstein, that comes to my mind. I believe it relates so well to the described effort to carry out even disliked tasks in life with a positive mindset:
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
I absolutely loved this quote from Einstein. He sure does have some great quotes and this one is amazing. Thank you for sharing it with me.
I am incredible believe in meditation and I Have been practicing it every day. I actually have a teacher leading me through this form of Tibetian meditation. It has I am sure played a big part of my happiness today. The feeling of calmness after the meditation is indescribable. You have to feel it to understand it yourself. :)
Thank you for one amazing comment. Have the best day ever. :)
A daily meditation practice works wonder for my wellbeing, energy level and creativity. I haven't experimented with many different methods though, definitely something I want to explore a little deeper this year ;)
Thank you so much - I wish you the same!