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5 times a week ๐Ÿ˜Ž

Perfect bro ๐Ÿ˜‰ , I prefer 4 Times a week. 2 days in a row with one day pause ๐Ÿ˜‰ like Monday, Tuesday gym , Wednesday pause and Thursday & Friday gym ๐Ÿ˜‰

After a long injury, I've started again and boy, I'm dead ๐Ÿ™ˆ

I believe you I miss 4 times a week training with a plan ๐Ÿ˜ญ

Every day before work 5.30am and 6.30 on weekends. Its a great way to start the day and sets you up as a winner already before the day really gets going.

Thatโ€™s awesome ๐Ÿ‘๐Ÿป keep going buddy ๐Ÿ˜‰

Always ๐Ÿคฃ

๐Ÿ˜‰ ๐Ÿ‘ und wie ist Panama ๐Ÿ‡ต๐Ÿ‡ฆ Bro ๐Ÿ˜‰

Usually 2-4 a week. Letsss Keep going ๐Ÿ‘Œ

Nice ๐Ÿ‘ Yeah letโ€™s keep going ๐Ÿ˜‰ I would celebrate if I come back with my old strength ๐Ÿ˜‰

Just two times a week... I use to go 5 times a week in my 20โ€™s but in your 40โ€™s... I donโ€™t want to live in the gym anymore lol

๐Ÿ‘ nice but Bro 2 times is to less minimum is 3 for example Monday, Wednesday & Friday ๐Ÿ˜‰ you suppose to go to the gym to keep you healthy & fit. Weโ€˜re not in the Stone Age anymore, but our bodies are still functioning as they used to. The 3 most important thing in the world who you canโ€™t buy with money is Health, Freedom & Time ๐Ÿ˜‰

well i try to but skip some sessions due to laziness ;p

๐Ÿ˜ Never give up ๐Ÿ˜‰ Motivation is the key ๐Ÿ”‘๐Ÿ˜‰

Always good to stay healthy and fit..healthy body=Healthy mind ๐Ÿ‘Œ๐Ÿ‘Š

๐Ÿ’ฏ True ๐Ÿ‘

Never๐Ÿ˜‚ My Dog is my gym ๐Ÿ‘

Haha ๐Ÿ˜‚

I try and be regular.. 4 days a week!

๐Ÿ‘ good buddy keep going ๐Ÿ˜‰

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