Perfect bro ๐ , I prefer 4 Times a week. 2 days in a row with one day pause ๐ like Monday, Tuesday gym , Wednesday pause and Thursday & Friday gym ๐
Every day before work 5.30am and 6.30 on weekends. Its a great way to start the day and sets you up as a winner already before the day really gets going.
๐ nice but Bro 2 times is to less minimum is 3 for example Monday, Wednesday & Friday ๐ you suppose to go to the gym to keep you healthy & fit. Weโre not in the Stone Age anymore, but our bodies are still functioning as they used to. The 3 most important thing in the world who you canโt buy with money is Health, Freedom & Time ๐
5 times a week ๐
Perfect bro ๐ , I prefer 4 Times a week. 2 days in a row with one day pause ๐ like Monday, Tuesday gym , Wednesday pause and Thursday & Friday gym ๐
After a long injury, I've started again and boy, I'm dead ๐
I believe you I miss 4 times a week training with a plan ๐ญ
Every day before work 5.30am and 6.30 on weekends. Its a great way to start the day and sets you up as a winner already before the day really gets going.
Thatโs awesome ๐๐ป keep going buddy ๐
Always ๐คฃ
๐ ๐ und wie ist Panama ๐ต๐ฆ Bro ๐
Usually 2-4 a week. Letsss Keep going ๐
Nice ๐ Yeah letโs keep going ๐ I would celebrate if I come back with my old strength ๐
Just two times a week... I use to go 5 times a week in my 20โs but in your 40โs... I donโt want to live in the gym anymore lol
๐ nice but Bro 2 times is to less minimum is 3 for example Monday, Wednesday & Friday ๐ you suppose to go to the gym to keep you healthy & fit. Weโre not in the Stone Age anymore, but our bodies are still functioning as they used to. The 3 most important thing in the world who you canโt buy with money is Health, Freedom & Time ๐
well i try to but skip some sessions due to laziness ;p
๐ Never give up ๐ Motivation is the key ๐๐
Always good to stay healthy and fit..healthy body=Healthy mind ๐๐
๐ฏ True ๐
Never๐ My Dog is my gym ๐
Haha ๐
I try and be regular.. 4 days a week!
๐ good buddy keep going ๐