I've been doing the ketosis/ketogenic diet for the last year or so... not super strict, but basically no carbs, no sugars and no below ground veggies. I really like it, but it can get exhausting thinking about everything all the time... so I break it occasionally but this time it's been harder to get back on, and the energy levels are not quite there yet.
I've been doing the ketosis/ketogenic diet for the last year or so... not super strict, but basically no carbs, no sugars and no below ground veggies. I really like it, but it can get exhausting thinking about everything all the time... so I break it occasionally but this time it's been harder to get back on, and the energy levels are not quite there yet.
ive done low carb before buts its really hard to get back to that routine since im not like i was before