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RE: The Alphabet Art Challenge - Day fourteen- 'N' for Nooch
If you're under 35 I wouldn't worry too much but past that.....Yes indeed, a diet high in sugar will lead to all sorts of problems including diabetes which is a marker for dementia. Kick those carbs m'dear and embrace those healthy fats. Avocados, walnuts, olives, almonds.
As for Nooch, it smells divine!
I'm 37 so hopefully I've still got time to reverse some of the affects of eating so poorly all these years and I have the added responsibility now of having a son for whom I need to set an example.
I think I might have found my new health guru though. :)
You're just in time! and your son is more than enough reason to start.
Getting into our 40s and 50s the body can take a lot less pummelling.
You wrote eloquently about parenting; looking after yourself is an important aspect of that. After all, you don't want him emotionally and maybe financially burdened in later life because of your lifestyle choices now.
Health Guru, ha ha ha. I guess I do love to stand on my soap box, and as always thanks for your encouragement to do that here on Steemit.
I'm beginning to appreciate that and also life more and more. :)