Hello Dear Steemians !!!

images.source
Do you know what this fruit is?
If you know, do you ever eat and know the benefits contained therein ?
The picture above is Soursop

Soursop

Soursop (Latin: Anona muricata Linn) is a plant that thrives in the tropics like Indonesia. Soursop originated in South America and entered Indonesia because it was imported by the Dutch during the colonial period. Therefore, soursop fruit is also known as 'Dutch jackfruit' or 'durian dutch'.
image.source

Soursop fruit has been used extensively for commercial purposes, both for its distinctive flavor and aroma, such as juice and ice cream. In addition, soursop is also beneficial for health because of its high nutritional content.

Soursop Nutrition Ingredients

Soursop fruit contains a lot of carbohydrates, especially fructose. Other nutritional content is vitamin C, vitamin B1 and vitamin B2 are quite a lot. In soursop fruit contained a number of vitamins and fiber, Soursop fruit composition is 67.5% edible flesh, 20% fruit peel, 8.5% seed, and 4% liver or sponge. In addition to containing vitamins A, B, and C, soursop fruit also contains 2.54% sucrose, 5.55% dextrose and 0.04% levulose

image.souce

Which is quite prominent from the content of soursop fruit is the content of Vitamin C and fiber (fiber). Similarly, the content of Potassium (Potassium), Magnesium, Vitamin B-6 and Iron. The picture on the side shows a table of nutritive soursop nutrients, or weighs about 625g

Soursop Benefits for Health

Not a few studies and publications that discuss about the positive benefits of soursop for the body related to health, among others:

• Against Cancer
  image.source
  As quoted from vine-uk.com, dozens of laboratory studies stated that the content of compounds in soursop fruit effective in killing cancer cells that attack the colon, lungs, breast, prostate, pancreas, and cervix.

• Improve immunity
  image.source
  Still based on the same research, the researchers mentioned that the compounds in the soursop fruit does not damage healthy cells, can even boost the immune system and can prevent infection.

• Antioxidants
  image.source
  Soursop fruit contains polyphenol compounds, saponins, and bioflavonoids, in which the compounds act as antioxidants and fight against the free radicals that cause infections and diseases. Uniquely, Unlike other herbs, soursop does not harm cells that are still healthy, but the compound in soursop only kill abnormal cells that are as destructive as cancer cells.

• Preventing Anemia
  image.source

Iron Ingredients (Iron) in soursop fruit is believed to be effective to prevent and relieve symptoms of anemia (lack of blood).

• Bone Health
  image.source

Phosphorus and calcium in soursop fruit are good for general bone health and prevent osteoporosis. In addition, other mineral content in soursop fruit that is copper can help the absorption of calcium into the bone so that the bone needs of nutrients can be met.

• Increase Energy
  image.source

The content of fructose (carbohydrates) in soursop is high enough and can help you keep your energy fresh. This fruit is excellent as a natural source of carbohydrates for the body.

• Vitamin C Abundant
  

The most dominant vitamin in soursop fruit is vitamin C, which is about 20 mg per 100 grams of fruit flesh. Needs of vitamin C per person per day (ie 60 mg), can be met only by eating 300 grams of soursop meat. The content of vitamin C is high enough in soursop is an excellent antioxidant to increase endurance and slow the aging process (youthful).

Hopefully my post is useful for all steemians
Stay Blessed and Steem On !!!

Thanks @gumegxgolgom

dynamicsteemians join discord

https://discord.gg/QK3bXac

adsactly join discord

https://discord.gg/4DuUkty

Vote @adsactly-witness for Steem witness!
Witness proposal is here:
Witness Proposal
Witness Proposal Update

Go To Steem Witness Page
In the bottom of the page type: adsactly-witness and press vote.

Use small letters and no "@" sign. Or, click here to vote directly!
Thank you!