Hello Dear Steemians !!!

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Do you know what this fruit is?
If you know, do you ever eat and know the benefits contained therein ?
The picture above is Carrots

The Carrots

Carrots are a common ingredient used in many foods around the world. Carrots can be processed into various forms, such as juice, snacks, until cooked together with other vegetables. But the best of carrots is its high nutritional content and its benefits to the health of the body.
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Carrots Nutrition Ingredients

In the following figure, displayed the fact carrot nutrient content in serving 227 grams. Carrots are very rich in fiber, antioxidants, and minerals.
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The characteristic and bright orange color of carrots comes from beta-carotene, which will turn into vitamin A in our body. Carrots have vitamins A and vitamin C are very high, including sodiumnya also.

Carrots Benefits for Health

During this time we only often hear that carrots are very good for eye health. But not only that, because in addition to eye health, carrots also provide many other benefits for the health of the body. Consider some of the following health benefits of carrots.

• Anti Cancer
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  The high antioxidant content found in carrots can reduce the risk of cancer. Carrots are a source of falcarinol, a compound that is believed to prevent and fight cancer. Antioxidants will keep the body from various harmful substances that enter the body as it comes from pollution and other sources.

• Digestive Health
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  Carrots contain fiber or fiber is high, which is very important to maintain the smooth digestive system of the body. Fiber is also very good when consumed in the diet, because it can make the body full longer. Carrots are often used to treat digestive disorders because of its high fiber content.

• Eye health
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  Vitamin A is a very important nutrient for the eyes, and carrots are one of the very high sources of vitamin A. Carrots can sharpen eyesight, including at night, and can prevent various eye disorders such as cataracts and so forth.

• Maintain healthy skin
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  The content of vitamin A in carrots can maintain and maintain healthy skin, because it can prevent cell damage and useful in the regeneration of new cells. In addition, vitamin A is also able to protect the skin from ultraviolet radiation, prevent premature aging, remove patches on the skin due to pigmentation, and prevent acne.

• Heart health
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  Some studies have shown that eating carrots regularly can reduce the risk of heart disease. Other studies also show an association between beta-carotene consumption and low risk of heart disease.

• Controlling cholesterol
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  Fiber in carrots can lower cholesterol levels in the body. The content of magnesium in carrots also helps control cholesterol in the body.

Hopefully my post is useful for all steemians
Stay Blessed and Steem On !!!

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Thanks @gumegxgolgom

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