Walking&thinking - Actifit journals (11.02.2019.) - coconut oil everywhere

in #actifit5 years ago (edited)
Are there any songs about Mondays out there that are actually happy? It seems to me that the entire world has a lot against Mondays and the day has never done anything wrong to anyone.

I was still recovering from a busy and fun weekend so even though I was planning to have a much bigger number and start having around **15K** every day, my body said it was too early for that and I should give myself a couple of days of taking it easy so I did.

personal photo

My morning walk was cut short not only because my body wanted to sleep but because of the rain too. We had quite a storm during the night and the rain continued to fall during the day. When I started my walk, it seemed like it stopped but nope, started falling again and rushed me back home. Luckily, it was after I had already visited my dream shop with amazing natural things, from food to cosmetics and gotten myself half a kilogram of coconut oil. I was planning to for a while but something was always more important and today I finally remembered when I was close by to store to go and get some. It is really amazing, not only can you cook with it but you can use it as a cosmetic product too which made my cooking even more fun. A little in the pan, a little on the face, a little in the pan, a little on the face… :D

As for my thinking for today. It was pretty much about how my body needs much more time to recuperate after a fun weekend than it did in my 20s. I remember when I was able to go out 3 or more nights in a row and still be able to function normally. Now I go out for one night and it takes me two days to recover from it. When did that happen? On a plus note, being in better shape than before is great because it used to take me even longer. That leads me to believe that with more physical activity and a better fitness level, I will get better at this. I may not be as good as in my 20s but then again, who knows, I may even become better. Enjoy the rest of your Monday lovely people, do not hate it. Monday can be awesome if you let it.

Until next time,
and use ActiFit!

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Daily Activity, Walking

Sunday, Monday, happy days.......... Saturday, what a day rockin all week with you. :)

Yup yup yup, happy happy happy as long as we make them happy :)

lol just had a thought. Not sure if your old enough to have ever watched happy days with henry winkler the fonz

Every day is a happy day . . . as we decide so. Wind, storm, rain, snow like today around Munich. No reason for me to be not outside for a walk.

That is absolutely true and I am glad you went outside and took it. When you think about it, this planet really loves rain and needs it. We should be more grateful for it.

Dear @zen-art,

Aside from using the coconut oil in the pan, you can add a bit of sweet milk, a bit of cornstarch, some corn kernels, a sheet of gelatin and, you've got yourself a perfect dessert.


Thank you for that recipe, I will think about it :)

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