通院メモ20190319 - My Actifit Report Card: March 19 2019steemCreated with Sketch.

in actifit •  2 months ago 

先週の土曜日から、自宅から徒歩7分くらいのところに新しくバス停ができました。東行きのみですがありがたいです。今までは最寄りのバス停まで歩いて12-3分かかっていましたので。

で、今日は内科と精神科の診察でした。

HbA1c 7.2

今年に入ってからじわじわ下げています。
来月には7を切りたいです。

私には運動療法が効くみたいだ、と内科の先生がおっしゃっていました。
確かにこの1か月はよく動いたと思います。
随分疲れましたが。

帰りに精神科のある室町通を下がると旧・京都産業会館が京都経済センターになり、店舗部分はSUINA室町として新装開店していました。
どんどん街は変わっていきます。

今日は以上です。



5886
Walking

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僕も始めた。
本日5248歩。

·

おー、歩いて稼いで体力もつけようー。

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