【生活点滴】20190316

in #actifit6 years ago (edited)

这个周末休息啦啦啦啦……!!

又有一周没好好运动了,今天全身运动了一番。
1、坐姿划船,15×4
2、高位下拉,15×4
3、甩壶铃,30×4
4、卷腹,20×2

今天的运动以锻炼力量为主,感觉也不算太累,但我还是早早睡下休息……然后还真感到困了,一边写一边打瞌睡,手机也老是掉下来。

到此为止吧……大家晚安……

10200

Walking

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吃了吗?欢迎在steemauto里设置跟赞 @cnbuddy 给整个cn区点赞假如我的留言打扰到你,请回复“取消”。

哈哈,我现在都在家里跟着keep活动下了

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