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RE: A Tale of Two Extremes {Meditation & Running}
I have been trying to meditate, begginer level, finding it very tough to start. Glad to know you are catching up with the pace.
I have been trying to meditate, begginer level, finding it very tough to start. Glad to know you are catching up with the pace.
It can definitely be challenging to get in the routine! I started out using the app Headspace, which I still really love. But now I am so happy to have the opportunity to jump in with @bewithbreath and the @naturalmedicine crew because it adds a whole different element to actually practice with others--even if everyone is all over the globe! I think like anything you just have to be kind to yourself and trust that given time you will improve. :)
Yeah trying :):) ,thanks for the tips, I will also try a group practice that might surely help me start :)