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RE: A Tale of Two Extremes {Meditation & Running}
It can definitely be challenging to get in the routine! I started out using the app Headspace, which I still really love. But now I am so happy to have the opportunity to jump in with @bewithbreath and the @naturalmedicine crew because it adds a whole different element to actually practice with others--even if everyone is all over the globe! I think like anything you just have to be kind to yourself and trust that given time you will improve. :)
Yeah trying :):) ,thanks for the tips, I will also try a group practice that might surely help me start :)