My Actifit Report Card: October 29 2019

in #actifit • 5 years ago (edited)


Today, Training Shoulder Time. I do not know who is hardest, Training shoulders day or Training legs. Routine: Overhead press. Dumbells front raises. Side lateral cable machine. Incline dumbells front raise. Incline dumbells press. Back shoulder machine, frontera raises whit disc.

7421
Daily Activity, Gym, Running, Walking, Weight Lifting
Height
1.70 cm
Weight
74 kg
Body Fat
%
Waist
103 cm
Thighs
cm
Chest
114 cm

#sportstalk #fitness #spanish #palnet #lifestyle #training #gym
5 years ago in #actifit by
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     5 years ago 

    Congratulations @tonyapipilhuasco! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

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       5 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

      You have accordingly been rewarded 31.025 AFIT tokens for your effort in reaching 7421 activity, as well as your user rank and report quality!
      You also received an 0.40% upvote via @actifit account.
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         5 years ago 
        Hola @tonyapipilhuasco, la idea del uso de la etiqueta #spanish es para promover contenidos en español, digamos que el tema principal del post esté en ese idioma, esperamos y consideres la idea del comentario para próximas publicaciones.
        Entra a la lista de tag para que escojas las más apropiadas dándole click aquí.
        Puedes indagar algo más sobre las etiquetas entrando por https://steemit.com/trending/ y agregando después de la barra oblicua ( / ) la palabra que desees usar como etiqueta para ver si existe.
        En este post puedes leer algo más sobre el uso apropiado de las etiquetas.
        Entra al post sobre Mensajes Educativos ya que te puede interesar
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