오늘은 하루종일 후덥지근했어요!
그런데 저는 역시 걷기운동을 꾸준히 하고 있어요
만삼천보 달성 했고요
시간대별로 보면 오전 조금 저녁에 대부분 다했지요
마무리 해서 좋습니다
주기적으로 건강을 위해서 하는데 성과가 있을지 모르겠네요
지방간이 있다는 의사의 말 땜에 시작했지만 말입니다
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 50 AFIT tokens for your effort in reaching 13736 activity, as well as your user rank and report quality!
You also received an 0.80% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 50 AFIT tokens for your effort in reaching 13736 activity, as well as your user rank and report quality!
You also received an 0.80% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
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꾸준한 운동으로~
KR 커뮤니티 출석부 함께 응원합니다~♩♬
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감사합니다
Posted using Partiko Android
행복한 💙 오늘 보내셔용~^^
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KR커뮤니티 출석부 후원으로 왔어요
Posted using Partiko Android
아낌없이 주는 나무 후원으로 왔습니다:)