걷기운동( 1월 30 일)

in #actifit • 5 years ago

안녕하세요? 세실입니다.

오늘은 걷기운동을 늦게 마무리 하게 되었네요
날씨는 추워지고 있는것 같습니다.
하지만 제가 운동을 멈추면 다시몸무게가 늘어나죠?
그래서 하는데 정말 하기 싫을 때가 많네요
이제 다른동기를 가져야 하지 않을까? 싶기도 합니다.
내일 일찍 일어나야 할지도 몰라서 일찍 자야 하는데
오늘 저녁에 너무 먹은것 같네요.
즐거운 하루 되길 기원 하며
이제 운동도 즐긴다는 생각으로 해야 짜증도 안나고 좋겠죠?
그럼 매일 운동 해서 건강하게 시작해요

10687
Walking
Height
cm
Weight
55.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#kr-health #busy #jjangjjangman
5 years ago in #actifit by
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    • [-]
     5 years ago 

    maikuraki님이 sesil님을 멘션하셨습니당. 아래 링크를 누르시면 연결되용~ ^^
    maikuraki님의 [2019/02/01] KR 커뮤니티 출석부

    ...d>[Exchagne] 히트코리아(Hitkorea) 주식 배당 스냅샷 예정 sesil/td> 걷기운동( 1월 30 일)

    ...

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    [-]
     5 years ago 

    짱짱맨 호출에 응답하여 보팅하였습니다.

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      [-]
       5 years ago 

      KR 커뮤니티 출석부 함께 응원합니다~♩♬
      행복한 목욜 ♥ 보내셔용~^^

      Posted using Partiko Android

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        [-]
         5 years ago 

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