걷기운동(1월 28 일)
오늘 걷기운동을 마무리하고 지금 쉴수 있네요.
매일 매일 운동 하는것이 쉬운 일은 아니지만
지금처럼 매일매일 운동 하다보면 언젠가는 습관이 되지 않을 까 싶어서요!
오늘도 저녁날씨는 춥네요
그러다보니 제가 걷는데 좀 힘들었네요
아이들은 제가 운동할때 집에 있는데 걱정도 되고요
빨리 끝내고 싶다보니 좀 무리 하는 경우도 있는데요
오늘 몸무게 때문에 실망을 해서요.
55 는 되고 싶은데 잘 안돼네요
즐거운 저녁되시고요
Heightcm |  | Weight56.85 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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maikuraki님의 [2019/01/30] KR 커뮤니티 출석부
짱짱맨 호출에 응답하여 보팅하였습니다.
KR 커뮤니티 출석부 함께 응원합니다~♩♬
디클릭 ♥ 사랑 함께 응원합니당~!
행복한 화욜 ♥ 보내셔용~^^
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