걷기운동( 1월 3 일)

in actifit •  15 days ago

오늘 운동은 추운가운데 시작 했는데 지금 마치게 되었네요.
직장에서 출장 다니면서 걷고 집에와서 걷다보니 벌써 만보가 되었네요
기분이 좋고 덥네요 포스팅 끝나면 샤워를 해야 될란가봅니다.
즐거운 하루되세요
좋은 저녁되시고요

12122
Walking
Height
cm
Weight
55.85 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

maikuraki님이 sesil님을 멘션하셨습니당. 아래 링크를 누르시면 연결되용~ ^^
maikuraki님의 [2019/01/04] KR 커뮤니티 출석부

...th>좋은 이웃 좋은 이야기 sesil/td> 걷기운동 기록(1월 2 일) sangwookk <t...

짱짱맨 호출에 응답하여 보팅하였습니다.

ldsklee님이 sesil님을 멘션하셨습니당. 아래 링크를 누르시면 연결되용~ ^^
ldsklee님의 이벤트 당첨자 발표(1.2)

...요..
이번 이벤트가 좀 많네요..
과연 행운의 주인공은 누굴까요?
주사위 결과를 발표합니다.

참여해주신
sesil님, feelsogood 님, bluengel 님, dufresne 님, cooing 님 께 감사드립니다.
당첨...

이벤트 당첨을 축하드립니다.

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 42.25 AFIT tokens for your effort in reaching 12122 activity, as well as your user rank and report quality!
You also received an 4.11% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Congratulations @sesil! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 1500 comments. Your next target is to reach 2000 comments.

Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Support SteemitBoard's project! Vote for its witness and get one more award!

maikuraki님이 sesil님을 멘션하셨습니당. 아래 링크를 누르시면 연결되용~ ^^
maikuraki님의 [2019/01/05] KR 커뮤니티 출석부

...>[중고차수출]클릭중고차수출매매 후기입니다. -클릭수출전문 빅맨인터내셔널- sesil/td> 걷기운동( 1월 3 일) jhy2246 시엄...

KR 커뮤니티 출석부 함께 응원합니다~♩♬
행복한 불금 ♥ 보내셔용~^^

Posted using Partiko Android

수고하셨고
좋은 하루 되세요