My Actifit Report Card: March 17 2019
The famous galawti kebab, I have fallen in love with
The story of galawti kebab I found at Aminia restaurant at kolkata.
Activity
So as life gets back to normal, started the day with walking the dogs. Went to work, as we are presenting a poster tomorrow at annual talks. Then back from work.
Did not start the treadmill yet. That will begin tomorrow, of course. But nonetheless, it was not such a bad day as far as activity was concerned.
Diet
Breakfast - eggs
Lunch - a lot a chicken/mutton kebabs including Galawti kebab.
Dinner - Chicken kebab and paneer tikka
The idea of the diet plan is to overload with protein as much as possible. No simple carbs whatsoever. I am hoping to lose at least 3 - 5 Kgs this month. Since protein itself consumes lots of calories during digestion, plus not a lot of it is stored as fat, I think it would be helpful in my weight loss.
Height170.10000000000002 cm |  | Weight68 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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