A Venti Espresso Water on My Actifit Report Card: September 26 2019
It’s called espresso water. I have reduced my espresso intake considerably in the last couple months.
My new afternoon drink is a venti water with a solo shot of espresso.
I have been drinking a lot more water, and drinking a lot less espresso.
My @actifit activity.
- Starbucks needed my expertise, and I worked a busy afternoon shift.
- I walked the long way to work, and walked an extra 2 miles on the walk home.
- this evening, I walked 8000 steps to score over 19000 steps for the day.
I feel #ActiFitastic, and #SteemOnDudes!
#walking #work #sports #starbucks #beverage #espresso #water #healthy #lifestyle #health #fitness #sportswalking #palnet #sportstalk #zzan
@runridefly you can't be drinking less espresso...thats just wrong Lol!!😀
Steem on my friend.... and get ready for SPUD !😀
I'm putting the pedal down!!!
I figure Steem will trade below .08 so that when I would pull the trigger
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Maybe......😀😇
My SPUD is probably Tuesday..... I'm going for 🤑
So, uh, isn't that a form blasphemy? I mean, how can you do without coffee? I have to HAVE mine. Yeah, I know, it's my form of addiction. I could use more water, for sure, but LESS coffee? Wow, I don't know, man......;) LOL! Have a good night!
I still drink my high octane in the morning, just trying to reduce during the day.
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Whew!! You had me worried there for a second, dude! Steem on with lots of COFFEE!!
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 75.275 AFIT tokens for your effort in reaching 19568 activity, as well as your user rank and report quality!
You also received an 19.54% upvote via @actifit account. 18.66% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
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@actifit, thank you
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Great step count. That is awesome the extra 2 miles!
I try and thank you
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