My Actifit Report Card: August 11 2019
Hello and good day everyone! Happy Sunday and welcome to my fitness report. How are you all doing today? I hope your Sunday weekend was full of fun-filled activities and that you had lots of fun.
As for me, I was doing warmup exercises and calisthenics minutes after waking up early this morning. I seldom sleeping-in, occasionally I do, like when I’m sick or not feeling good at all. God forbid - I know exactly how that feels. Today, I can only be grateful every minute of my life.
Anyways, after that exercises, I did a lot of walking in the neighborhood. Glad that again the weather was cooperative with a temp of 59F to 61F, so I was very much content and happy with that. And it didn’t rain today. yayyyy. I also took a few photos that i’d want to share with you guys. And I also like to listen to music as a way to lighten as well as to make my walk more uplifting and energizing otherwise it’ll be boring, who wants that, right? Not I. Am sure you don't either.
I got back home minutes before ten o’clock and of course that means I got my automaticwin as well. At home I did a few minutes of stretching then I rested and watched the news. So much crazy news today. Anyways, then I had a light breakfast of oatmeal again. I like oatmeal with fruits. Do you like oatmeal?
In the afternoon, I went to the mall and walked there for a couple of rounds. Then I had my snack at the food court. I also tried a fresh milk matcha tea with lychee. It actually tasted pretty good.
After snacking I decided it was time to go home and just watch some shows on Netflix, but I gotta submit this report first.
So, that’s it for today guys. Enjoy your day. I’ll see you all again tomorrow. Thanks for stopping by and reading my report card. Bye, take care, and stay awesome.
Until next time,
Rogerine, xoxo 😚
Photos from this morning’s walk adventure
Some tunes to sing along, retrieved from YT
This morning’s automaticwin
Earn Tokens As Simple As One Two Three
- Download the Actifit mobile app: from Google Play or AppStore
- Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
- Post via app to the Steem blockchain, and get rewarded!
Signup with the referrer below:
https://actifit.io/signup?referrer=roger5120
Join Partiko and earn unlimited points by signing with the referrer below:
https://Partiko.app/referral/roger5120
You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qulifying for the #AutomaticWin achivement grants you the following:
At @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Would you like to celebrate your steps with us? Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
Thanks a million times 🙏🦋♨️
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Great activity count today! Congrats!
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Thank you.
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Great stepping and beautiful pictures from your neighborhood 😍. The roses are looking fantastic 👌. Sounds like you had a nice Sunday🙌
Loving the music you shared too, all amazing sing alongs🎶. Its been long since I heard beast of burden.
Wishing you an awesome Monday ahead 🎉. Enjoy your day 👍 😁
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Thanks Eric, glad you liked the neighborhood photos, those roses, and the music as well. Yesterday’s activity was fun; I enjoyed stepping.
And I wish you a fantastic holiday day and enjoy all your activities. ♨️👍💜🌿👣😀
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Congratulations @roger5120! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Thanks a million times 🙏♨️🦋
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Hi, @roger5120!
You just got a 3.61% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
Thanks a million times 🦋♨️🙏
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Great stepping @roger5120, and nice that you had a great Sunday without any rain, the pictures look beautiful, and I just love the ones with the roses, have an awesome week ahead.
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Thank you @flaxz for the nice and kind words. Sunday was awesomely fun coupled with the wonderful weather was just lovely. Glad you liked the pictures especially the roses.
Likewise, have an awesome day and enjoy all your activities.
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👍😀♨
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 75.25 AFIT tokens for your effort in reaching 31644 activity, as well as your user rank and report quality!
You also received an 17.05% upvote via @actifit account. 16.18% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Thanks for a million times 🙏♨️🦋💜👍
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Hello fellow @roger5120
Your post was upvoted with 60.09% ($0.019) because you are an awesome follower of s77assistant.
You have earn a total of $0.5785 so far. keep it up.
Together we can achieve our goal and push STEEM to the moon.
At the current time my full vote worth $0.0317 but with your help this can change.
Delegating power will increase my vote worth and your reward.
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Thank you 🙏 🦋♨️
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