My Actifit Report Card: March 20 2019
Greetings dear beautiful Steemians and Actifitters! Happy Wednesday and welcome to my wonderful fitness report card. I hope you had a nice day with your workout today.
As for me, I was in the mall the first half of the day today. I ran and jogged for 45 minutes and walked the rest of the day. I collected my automaticwin and also had my breakfast too and was also reading and commenting on your posts. I went home at around noon.
At home, I did house chores doing two loads of laundry and vacuuming the living room. Then I went to pick up a few things from the grocery store. And come 5:30 I went to the park and walked for an hour and 15 minutes and I came home just before sunset.
Thanks for reaching my post and I’ll see you all again tomorrow. Sending you lots of positive flowing energy, love and blessings too.
Namaste 🙏,
Rogerine
Pictures I'm sharing with you.
What I had this morning.
My grocery cart.
At the nature trail park.
Going home from the park.
My automaticwin this morning.
Height142 cm |  | Weight39 kg |  | Body Fat% |  |
Waist65 cm |  | Thighscm |  | Chestcm |  |
Some oldies music to enjoy, retrieved from YT:
Thanks for dropping by and watching. Enjoy!
Congratulations @roger5120! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 19,456 steps before 10am and 44,875 steps by end of day is SOME SOLID STEP ACTION!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
Thanks again @adventureready. 👍🙏😊
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Loved how your day went by. Chill and productive. 😍
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Thank you @arrliinn for your visit and wonderful comment. Have a great day! Enjoy 😊 👍😍
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Namaste @roger5120
You are doing faboulous work and inspiring many actifitters to do even better. Appreciate all your efforts. Thanks for using Actifit to stay fit.
@Actifit Moderator
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Thanks for your visit @alokkumar121 and your lovely comment. Have a great day 👍😎
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Great stepping 💪, that was a fun and active day 🙌. The pictures are looking fantastic and your daily breakfast absolutely delicious 😋
Beautiful music too especially the heat is on 🎶
Wishing you an awesome Thursday ahead🎉. Keep stepping 👍😁
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Thanks for your visit and wonderful comment. Appreciate it very much. 😎Glad you liked the pictures and music. I did enjoy my breakfast 😋. And my day was indeed a lot of fun. Wishing you a beautiful day and enjoy your sunset 🌇 walk. 🚶♂️🚶🏻♀️🤗👍
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Chocooooooo!!!! 😋
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 80.375 AFIT tokens for your effort in reaching 44875 activity, as well as your user rank and report quality!
You also received an 2.31% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Thanks 🙏
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