My Actifit Report Card: January 23 2019
Hello everyone! Good day and welcome to another of my fantastic steeping workout today.
Again, it all started this morning with walking on the treadmill for 1 hour and 45 minutes, then a quick cleaning and fixing of myself before heading out to the mall for another walking adventure that took until noon time.
I returned home and cooked spaghetti for lunch. Here’s the link:
https://steemit.com/food/@roger5120/angel-hair-everyone
It has been raining all day and while at home I spent my time reading and replying to my fellow Actifitters post. It was a pleasure reading and getting to know other ActiSteepers about how and what they’ve been doing to achieve their ActiSteeps along with their beautiful photos that highlights their activities of the day.
Now back to my own activities, come late afternoon at 5 pm I went back out to the mall again for my ActiSteeps and was actively ActiSteeping until 8:40. Prior to this however, I stopped by at the nail salon and had my nails done. I usually do this myself, but today I’m pampering myself. Also, Midway to this activity I had an indulgence with a decadent slice of wild berry mescarpone cake. The cake tasted heavenly. I feel I was on cloud nine.
Getting back home took a bit longer than normal. An incident occurred where police officers blocked one of the routes home. I had to detour to another route going home.
I had fun with my Actifit steeping and I enjoyed every steeping steps I’ve made.
Thanks for your visit and your support. Your engagement or any comments you may have are always welcome.
Until then, have a pleasant day. Wishing you an active and productive day. Stay sweet/beautiful and keep smiling. Other happy days are approaching, even when you think “Life is Ruff.”
Until next time, namaste. 🙏💓
Rogerine
Pictures I took today:
Photos at the mall's food court:
The cake from J Louis at the mall:
An art design on the wall and a plant:
My automaticwin step before 10 this a.m.:
Height142 cm |  | Weight39 kg |  | Body Fat% |  |
Waist65 cm |  | Thighscm |  | Chestcm |  |
Oh wow... marvellous report today Rogerine. I like all the pictures, the trees are looking wonderful. A nice neighborhood to walk through. The 🍰 cake from the mall looks absolutely delicious. I will check out your spaghetti recipe in a few😁
All in all you had a fun and exciting day. The stepping to 40k is no simple task. Well done. Wishing you a fun and active Thursday ahead👍😁
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Hi there Eric! How are ya today? Getting ready to prepare your report of the day..? I’m currently walking as am typing this reply. I’m glad you liked the pictures, getting to try out that spaghetti thing, hmmm yummy. True, I had a fabulous day yesterday steeping. You’re absolutely right on that; these steps are effortsome, but fun when we’re into it.
Thanks for your comments. They mean well. Have a great day now. 🌞👍✍️
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A great activity count with beautiful pictures
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Thanks @masoom for stopping by and your wonderful comment. Have a great day.👍😀
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Very nice step count :)
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Thank you J, appreciate your comment and for stopping by. Have a great day. 👍😀
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Hey Rogerine,
I would love to go walking and running with you!
Did you talk as much as @pedronel? Or even more? 😘
Harf harf! 🐶😘
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Hey there @holydog, howdy man! What’s up? Absolutely, I’d very much love to accompany you with walking and jogging.
@pedronel hmm... not really or not so sure..I don’t think we’ve been introduced, but that’s alright, I or we can be amigos or amigas , just as I’m amiga with you and your master. I reckon pedronel is quiter for now it takes a little while to warm up. Lol 😝
Anyways, happy steeping and harf, harf back at ya. 👍😀🐕
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Now that's a great count.
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Thanks. I really appreciate your comment and support. Have a great day. 👍😀
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I'm glad you feel well enough to go walking, i admire your dedication and persistence to what you do it indirectly inspires me too. Keep it up
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Thanks for stopping by and commenting. I truly appreciate your visit. Yes, I’m glad to be walking again and praise God for making me well.
I enjoy doing little things and dedication is also a part of it. Glad I’m able to inspire you. What ever you do just do it wholeheartedly with ❤️. and let him be a part of all you do. You won’t regret it. ❤️🙏😍
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 63.125 AFIT tokens for your effort in reaching 40728 activity, as well as your user rank and report quality!
You also received an 4.63% upvote via @actifit account.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Congratulations @roger5120! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 12,135 steps before 10am and 40,728 steps by end of day is OUTSTANDING!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
Howdy there roger5120! wow, a wild berry mescarpone cake! I've never heard of such a thing but I think I need to try one! It does indeed look marvelous. What a kick butt number today too, dang! Well this was 4 days ago but still. lol.
Hey you need to start using esteem, they give you a good upvote once a day just for using their platform.