Ottobre 25 2019

in #actifit5 years ago

Giornata particolarmente calda quella di oggi, soprattutto nelle ore pomeridiane, come visto dal mio post precedente, la mattinata già iniziava a promettere bene, in pausa sono riuscito a correre, ed ho fatto anche un paio di chilometri in più rispetto a quelli che faccio di solito, quindi mi sento veramente in grinta!
Detto questo però, la mattina ho dimenticato di attivare il contapassi, quindi ne ho persi veramente parecchi!
Il pomeriggio caldo, invece è passato tra rampe di scale e camminate per arrivare dai vari clienti.
Oggi mi sono toccati tutti gli ultimi piani e siccome come racconto spesso, per posizione presa, io non prendo mai l'ascensore, mi sono sparato in salita in discesa tutti i piani con borsa degli attrezzi e pezzi di ricambio al seguito, la cosa devo dire che mi gratifica parecchio, quando salgo e quando scendo, ma quando ti capitano un paio di ottavi piani come oggi, devo dire che arrivo leggermente provato al pianerottolo del cliente.


10462
Attività giornaliera, Boxe, Camminare, Corsa, Faccende di casa, Giardinaggio, Gioca con figli/nipoti, Movimento in Ufficio, Salire le Scale

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Cazzo, 8 piani di scale, sfido chiunque a non arrivare provato lassù in cima!!

!BEER

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Io di fronte a tante scale avrei premuto sicuramente un pulsante con un 8 impresso sopra :)
Complimenti per la tua scelta più salutare !BEER



Hey @robibasa, here is a little bit of BEER for you. Enjoy it!



Hey @robibasa, here is a little bit of BEER for you. Enjoy it!



Hey @robibasa, here is a little bit of BEER for you. Enjoy it!



Hey @robibasa, here is a little bit of BEER for you. Enjoy it!

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