My Actifit Report Card: February 2 2019

in #actifit2 years ago

Today was a really busy day, managed to crack ten grand for my activity count.

I started off with some gardening and then went shopping.
In the afternoon I did some more gardening and then finished up with some house chores and then got in the gym.

Abs and legs

20 reps * 5 sets arnie ab crunch 28 kgs

20 reps * 5 sets oblique crunch 10 kgs

8 reps * 5 sets double pump seated calf 40 kgs

20 reps * 5 sets standing calf single body weight 123 kgs

20 reps * 5 sets leg extensions 33 kgs

20 reps * 5 sets leg curls 33 kgs

12 reps * 5 sets leg press 278 kgs 298 kgs 318 kgs 298 kgs 278 kgs

20 reps * 5 sets glute press 27.5 kgs



10651
Daily Activity,House Chores,Walking,Weight Lifting,Shopping
Height
185 cm
Weight
123 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 40.75 AFIT tokens for your effort in reaching 10651 activity, as well as your user rank and report quality!
You also received an 3.73% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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