My Actifit Report Card: October 4 2019.... High Five Friday ๐๐ฃ๐๐ฒ๐ณ๐๐๐ช๐๐ถ๐จโ โจ
Hello Everyone ๐,
Haha๐. TGIF and a very warm welcome to my fitness report. It has been an awesome day and I am glad you stopped by. It's now time to let you in on how my day unfolded.
As always I had set the alarm and once it went off I was out of the door ๐จ. Walking and jogging ๐ around the neighborhood in pursuit of an automaticwin. Just like yesterday it was a little chilly but the fast walking helped a lot ๐.
Next i had to rush ๐จ back home to get ready for work ๐. After getting ready I walked down to the main highway collecting even more steps.
The bus found me there already and after boarding I arrived at the office right on time. I was glad with the minimal traffic along the way.
I immediately got into the day's tasks and cleared some stuff from yesterday. I just love Fridays as everyone is always in an upbeat mood looking forward to the weekend.
Lunchtime came with the usual mini walkation ๐ฃ enjoying the warm sunshine ๐ and stretching my legs. Giving my eyes a break too.
Then I came back in for the afternoon shift. I kept going and when time was up I concluded for the day and left.
After arriving at home I rested and relaxed for a while. Then had tea and snacks while steeming a little.
When my eyes got tired I embarked on the sunset โ
walk. This time around the neighborhood and then to the park. Finally to the shopping center for dinner groceries before heading back home.
At home I finished things off with pushups then a shower๐ฟ.
Later I had dinner while catching up with the evening news. Now preparing my report and looking forward to some much needed rest and sleep ๐ด ๐ค
Thank you so much for reading and the continued support ๐. Sending everyone lots of love and blessings ๐.
Do join me yet again tomorrow as I step it out for the SteemFest contest while celebrating an amazing Caturday ๐. Enjoy your weekend ahead ๐. Hasta la Vista ๐๐ ๐
Some pictures from the roadside
My automaticwin this morning ๐
Some fantastic music ๐ถ๐
Enjoy your weekend
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the steemit block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14
Well done on stepping and automaticwin; you did it!
And as always those road side photos are looking terrific with its infrastructure.
Nice songs especially Mcyrus.
Wishing you a fantastic weekend and enjoy your Sunday activities. ๐๐ฆ๐ช๐๐ฆโจ๏ธ๐ฆถ๐ถ๐ฟ๐ฃ๐
Posted using Partiko iOS
Thank you for the lovely comment Rogerine. Glad you stopped by and hopefully you are enjoying a fantastic weekend ๐๐ ๐
Posted using Partiko Android
You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qualifying for the #AutomaticWin achievement gets you:
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
A million thanks yet again ๐. The continued support is well appreciated ๐๐๐
Posted using Partiko Android
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 80.625 AFIT tokens for your effort in reaching 21025 activity, as well as your user rank and report quality!
You also received an 1.11% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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A massive count i must say and congrats again on the automaticwin. Lol.
Thank you buddy ๐. I try my best to keep going with the automaticwins ๐.
Glad you stopped by and happy weekend ๐๐
Posted using Partiko Android
Great stepping and beautiful pictures @practicaleric, and I wish you an awesome weekend.
Posted using Partiko Android
Thank you buddy ๐. As always glad you stopped by and likewise keep enjoying your weekend ๐๐
Posted using Partiko Android
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Thank you for your continued support towards JJM. For each 1000 JJM you are holding, you can get an additional 1% of upvote. 10,000JJM would give you a 11% daily voting from the 700K SP virus707 account.