My Actifit Report Card: April 17 2019steemCreated with Sketch.

in #actifit5 years ago

Good evening actifiters! It has been a crazy day today. I had such a bad headache all day, I didn't want to do much. I intended for it to be a rest day, but when I got home, I had a cup of coffee to try and get this headache to go away. FYI, I quit drinking coffee, so the caffeine hit me pretty hard.

I ended up grabbing the 35lb kettlebell and did a full shoulder and lower back workout. When I got done, the caffeine really had me going, so I put on the running shoes and hit the pavement.

I went running for 90 minutes. I guess I would call it a jog though. The weather was great and the warm 🌞 felt nice.

By the time I got back, it was almost dinner time. I had to go to the store and get some food. I forgot to defrost some meat. Woops! Finally got settled in with dinner and wow, my step count really got up there today.

Not bad for what was supposed to be a rest day huh? Tomorrow is rest for sure.

See you all then...

29930
Daily Activity, House Chores, Moving Around Office, Running, Shopping, Walking, Weight Lifting
Height
6 ft
Weight
195 lb
Body Fat
%
Waist
31.5 in
Thighs
in
Chest
in

Sort:  

That was not a rest day😂😂😂 very active day my dear. Kudos.

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I hope you are feeling better.

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Hi, @pcourtnier!

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