My Actifit Report Card: April 17 2019steemCreated with Sketch.

in #actifit • 5 years ago

Good evening actifiters! It has been a crazy day today. I had such a bad headache all day, I didn't want to do much. I intended for it to be a rest day, but when I got home, I had a cup of coffee to try and get this headache to go away. FYI, I quit drinking coffee, so the caffeine hit me pretty hard.

I ended up grabbing the 35lb kettlebell and did a full shoulder and lower back workout. When I got done, the caffeine really had me going, so I put on the running shoes and hit the pavement.

I went running for 90 minutes. I guess I would call it a jog though. The weather was great and the warm 🌞 felt nice.

By the time I got back, it was almost dinner time. I had to go to the store and get some food. I forgot to defrost some meat. Woops! Finally got settled in with dinner and wow, my step count really got up there today.

Not bad for what was supposed to be a rest day huh? Tomorrow is rest for sure.

See you all then...

29930
Daily Activity, House Chores, Moving Around Office, Running, Shopping, Walking, Weight Lifting
Height
6 ft
Weight
195 lb
Body Fat
%
Waist
31.5 in
Thighs
in
Chest
in

#walking #running #exercise #life
5 years ago in #actifit by
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     5 years ago 

    That was not a rest day😂😂😂 very active day my dear. Kudos.

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       5 years ago 

      Hello...

      Thanks for using @Actifit. You're doing great with your actifit counts.

      I hope, you'll be able to get more counts in future.

      Interesting post.
      Keep up the good work.

      If you need any help on actifit or if there's anything that you don't understand then you can contact with us; we would be happy to help.

      Thanks.
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         5 years ago 

        I hope you are feeling better.

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           5 years ago 

          Hi, @pcourtnier!

          You just got a 0.03% upvote from SteemPlus!
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             5 years ago 

            Congrats on providing Proof of Activity via your Actifit report!

            You have accordingly been rewarded 54.625 AFIT tokens for your effort in reaching 29930 activity, as well as your user rank and report quality!
            You also received an 1.12% upvote via @actifit account.
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