My Actifit Report Card: January 31 2019steemCreated with Sketch.

in actifit •  22 days ago

Good everyone out there.

I was back in the office today. I had a chance to go back on my normal lunch walk today. I decided to kick the tempo up to a brisk pace.
I ended up being bogged down with work, so when I got home, I went jogging for a bit. Afterwards I did my Home Workout Pro app:
Myo Diagamma 1 with slow movements to emphasize the strain of the core muscles.
It alternated push-ups and let raises for 11 sets with no breaks. I was burned out by the end! 🔥

After some grilled pork chops for dinner, I'm enjoying some tumeric milk before bed.

Recipe can be found here

Aerobics, Daily Activity, House Chores, Jogging, Moving Around Office, Walking
6 ft
193 lb
Body Fat
31.5 in

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