My Actifit Report Card: January 31 2019steemCreated with Sketch.

in actifit •  22 days ago

Good everyone out there.

I was back in the office today. I had a chance to go back on my normal lunch walk today. I decided to kick the tempo up to a brisk pace.
I ended up being bogged down with work, so when I got home, I went jogging for a bit. Afterwards I did my Home Workout Pro app:
Myo Diagamma 1 with slow movements to emphasize the strain of the core muscles.
It alternated push-ups and let raises for 11 sets with no breaks. I was burned out by the end! 🔥

After some grilled pork chops for dinner, I'm enjoying some tumeric milk before bed.


Recipe can be found here



19645
Aerobics, Daily Activity, House Chores, Jogging, Moving Around Office, Walking
Height
6 ft
Weight
193 lb
Body Fat
%
Waist
31.5 in
Thighs
in
Chest
in

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