My Actifit Report Card: January 31 2019
Good everyone out there.
I was back in the office today. I had a chance to go back on my normal lunch walk today. I decided to kick the tempo up to a brisk pace.
I ended up being bogged down with work, so when I got home, I went jogging for a bit. Afterwards I did my Home Workout Pro app:
Myo Diagamma 1 with slow movements to emphasize the strain of the core muscles.
It alternated push-ups and let raises for 11 sets with no breaks. I was burned out by the end! 🔥
After some grilled pork chops for dinner, I'm enjoying some tumeric milk before bed.
Recipe can be found here
Height6 ft |  | Weight193 lb |  | Body Fat% |  |
Waist31.5 in |  | Thighsin |  | Chestin |  |
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 51.875 AFIT tokens for your effort in reaching 19645 activity, as well as your user rank and report quality!
You also received an 4.17% upvote via @actifit account.
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