My Actifit Report Card: January 3 2019steemCreated with Sketch.

in actifit •  19 days ago

We started the day with a cup of cold brew and coconut oil, reading the news and walking around the house.

I did a few calls raises throughout the day to get a few extra steps in while at work.

On my lunch time, I took that same 20 minute walk. I now got a regular partner on my Walls. I am bringing him under my wing to meet his fitness goals. We are already establishing dietary goals and a walking routine.

This afternoon I did a bodyweight workout routine from my Home Workouts Pro app.

After a warm-up, the routine alternated Sprawls and Low Planks for 55 second intervals. Let me say, wow! I hurt my lower back a few years back. This was a great routine to strengthen those muscles!

Aerobics, Daily Activity, House Chores, Moving Around Office, Walking
6 ft
195 lb
Body Fat
31.5 in

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I love cold brew, but I prefer a hot coffee with coconut oil and butter.

I hope your back continues to feel better.


Posted using Partiko iOS


Yeah I been warming up the cold brew. It's just too chilly here in the mornings!

Posted using Partiko Android

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