My Actifit Report Card: January 3 2019
We started the day with a cup of cold brew and coconut oil, reading the news and walking around the house.
I did a few calls raises throughout the day to get a few extra steps in while at work.
On my lunch time, I took that same 20 minute walk. I now got a regular partner on my Walls. I am bringing him under my wing to meet his fitness goals. We are already establishing dietary goals and a walking routine.
This afternoon I did a bodyweight workout routine from my Home Workouts Pro app.
After a warm-up, the routine alternated Sprawls and Low Planks for 55 second intervals. Let me say, wow! I hurt my lower back a few years back. This was a great routine to strengthen those muscles!
Height6 ft |  | Weight195 lb |  | Body Fat% |  |
Waist31.5 in |  | Thighsin |  | Chestin |  |
I love cold brew, but I prefer a hot coffee with coconut oil and butter.
I hope your back continues to feel better.
@actifit!
Posted using Partiko iOS
Yeah I been warming up the cold brew. It's just too chilly here in the mornings!
Posted using Partiko Android
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