My Actifit Report Card: January 25 2019
Best step count yet since i got my fitbit. I had planned on doing some weight training today but (there is always a but) I really needed to get out of the house and take a break. Feeling a bit of cabin fever and thought a long walk away from the situation would do me the world of good. I got some head space but now my foot hurts. Its a week today since i hurt it and i really thought i might be okay by now, for walking anyway. Guess its going to take a bit longer....grrrrrrrrr its getting on my goat. There were reasons other than my physical health i wanted to do this. Part of it was to feel like I had a little more control of my own life and situation. Lol now with the injury I have no control at all. Im probably pushing to hard with the walking, but i really just want to be able to do something I want to do for me cos my life feels like its always about others and i really need this. I had my heart set on the 5k run in a few week. Its not looking good and its getting me down.
So tomorrow, well its saturday, run around with the kids so they have an awesome weekend. birtyday party for 6 year old and an awards night for the little one gymanastics, I wonder what i will fit in and if my head will allow me rest my foot. 
You must rest it to get better. Take care of yourself in the short run so you heal for the long run. (I suppose that’s a pun!) One of the things you can do is run in place without moving your legs. I know it sounds dumb, but it works. Sometimes my feet are so tired because I stand up all day at work. So I stand in place for a while (eg watching a show) and move my arms like I’m running. You still move, and you still get “steps” but you won’t further injure your foot.
Posted using Partiko iOS
hmm, thank you very much for this. I never thought of doing that. :-)
Please listen to your body. He needs time to heal the injured foot!
Im listening. Just getting fed up. thanks for your support @actifit-peter
Congratulations!
This post has been granted a 100% upvote, courtesy to @wokeprincess, from BlissFish!
Enjoy the Bliss!
Join us on Discord!
13k .... nice number :)
thank you :-)
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 47.25 AFIT tokens for your effort in reaching 13502 activity, as well as your user rank and report quality!
You also received an 4.01% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Great job on the Step Count. Hope your foot heals up soon.
Best wishes,
Robert
thank you @robertandrew
Hi @paulag!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 7.040 which ranks you at #89 across all Steem accounts.
Your rank has not changed in the last three days.
In our last Algorithmic Curation Round, consisting of 207 contributions, your post is ranked at #4.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server