Jump! Jump!
Do you remember that music from the nineties called "Jump", from a group named Kris Kross? If not, you're missing a pearl! Here it goes:
And well, that could be the theme for the gym class I attended today! It's something called Air fit, where you basically jump like crazy in a trampolin, to the sound of pumped up music.
Just instead of a band, there was a crazy instructor trying to make our lungs burst.
I have to admit I like the class thow, I do get along with high intensity workouts! It was the first time I tried to measure how much movements actifit would register, so I place the phone in my pocket. All the jumping up and down, plus house chores, and there you go: a tiny tiny bit over the 10k movements I normally set as a post objective!
Este post recebeu 10.17% de upvote da conta @steemitportugal!
Obrigado por fazeres parte da comunidade @steemitportugal .
old school hip hop :) I like it
Almost regret using it, have that music stuck in my head since i've posted it! :P
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That looks fun!
It is! A tiny bit repetitive, but when its raining outside, a great way to workout!