My Actifit Report Card: September 24 2019
You must have seen raisins, which are made by drying grapes and their color may be golden, green or black. This delicious fruit is commonly used but do you know if it is used daily? So what can you get? If not, be sure to know. Along with being rich in fiber, raisins also contain tartaric acid, which shows a mild laxative effect.
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According to one study, half an ounce of raisins works fast twice the digestive system of people who consume it daily. Raisins are rich in iron, which is one of the most important ingredients to relieve anemia. Any dessert can be eaten by adding it, but eating well also improves the taste of the mouth. However, diabetics should refrain from overeating or use it only on the advice of a doctor.
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Antioxidants in raisins also provide a cure for fever as a result of viral and bacterial infections. Raisins contain potassium and magnesium, which reduce gastric acidity, accelerate gastric acidity. Increases the risk of diseases, joint diseases, hair loss, heart disease and cancer.
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Ingredients in raisins protect the eyes from harmful free radicals, while aging protects against muscle weakness, obesity and vision impairment. The beta-carotene, vitamin A and carotene in this fruit also help to improve vision. Thanks to carbohydrates and natural sugar, this fruit is also a good source of physical energy.
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The use of raisins also helps to absorb vitamins, proteins and other nutrients effectively in the body. This is why bodybuilders and athletes use raisins. Iron in this fruit helps to relieve insomnia or sleep apnea while also improves sleep quality. Iron, potassium, B vitamins. And antioxidants help keep blood pressure back to normal.
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Potassium in particular reduces blood vessel tension and reduces blood pressure naturally. Likewise, natural fiber reduces arteries, which also reduces blood pressure levels. It is beneficial for the health of the calcium bones that help maintain bone strength. Due to their use in normalization reduces the risk of kidney stones.
Height163 cm |  | Weight50 kg |  | Body Fat60 % |  |
Waistcm |  | Thighscm |  | Chest34 cm |  |
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