Olรก amigos. ร simples... fazer desporto รฉ saudรกvel ๐. E tambรฉm podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoรงo, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestรฃo (5 a 10m).Por isso, vamos todos fazer desporto. ๐๐Hoje trago-vos 3 fotos tiradas a preto e branco. Espero que gostem.๐๐. |
que bela foto a do cรฃo :)
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Obrigado cgbernardo ๐๐๐
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This post was upvoted by SteeveBot!
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Obrigado por postar! Esse comentรกrio รฉ o novo bot que darรก upvote 1% para todos os posts que usam a tag #pt.
I liked the black and white photo collection and your efforts to make the good actifit post.
Keep up the good work.
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Many thanks my friend ๐๐ ๐ป
I like Actifit since first day I met him ๐
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Hi @marfonso!
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Your 3 photos are beautiful my friend and you are right, people should stop sitting and become active.
Blessings!
Many thanks my friend ๐๐ ๐ป
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My pleasure my friend!
Blessings and hope you are having a good weekend!