BLACK AND WHITE 🙂 + STEEMMONSTERS DAILYsteemCreated with Sketch.

in actifit •  8 days ago 
😎😎😎😎😎😎😎😎PT😎😎😎😎😎😎😎😎
1.jpg
Olá amigos. É simples... fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos 3 fotos tiradas a preto e branco. Espero que gostem.😎😎.
----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- -----
😎😎😎😎😎😎😎😎ES😎😎😎😎😎😎😎😎
2.jpg
Hola amigos. Es simple ... hacer deporte es saludable 🙂. Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoy te traigo 3 fotos tomadas en blanco y negro. Espero que lo disfruten.😎😎.
----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- -----
😎😎😎😎😎😎😎😎EN😎😎😎😎😎😎😎😎
3.jpg
Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you 3 photos taken in black and white . Hope you like it.😎😎.
----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- -----
😎😎😎😎😎😎😎😎STEEMMONSTERS😎😎😎😎😎😎😎😎
Segue o resumo diário da minha conta do SteemMonsters. Aproveitem para ver um dos jogos que fiz. Façam as vossas análises e deêm os vossos comentários. Obrigado 🙂.
Aquí está el resumen diario de mi cuenta SteemMonsters. Disfruta de ver uno de los juegos que hice. Haz tu análisis y da tus comentarios. Gracias 🙂.
Here's the daily summary of my SteemMonsters account. Enjoy to see one of the games I made. Do your analysis and give your comments. Thank you 🙂.

XXX1.pngXXX2.pnghttps://steemmonsters.com?p=battle&id=d0486efb20caca1b83e83aadd83c2bcf845bb068&ref=marfonso🙂.

----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- -----

😎😎😎😎😎😎😎😎TOKENS😎😎😎😎😎😎😎😎
Apenas para informar que estou apoiando os seguintes projectos / tokens (ordem alfabética 🙂 ). Se acharem por bem, apoiem também alguns / todos 🙂. Votos nos meus posts => poderão também receber tokens de reward, dos projectos que apoio 🙂. Caso sejam ou conheçm algum outro projecto que gostem ou apoiem, informem, pois se eu achar interessante, poderei também apoiar 🙂
Solo para hacerle saber que estoy apoyando los siguientes proyectos / tokens (orden alfabético 🙂).Si crees que sí, también admite apoyar algunos / todos 🙂. Los votos en mis publicaciones => también pueden recibir tokens de recompensa de los proyectos que apoyo 🙂. Si eres o conoces algún otro proyecto que te guste o apoyes, avísame, porque si me parece interesante, también puedo apoyar 🙂.
Just to let you know that I am supporting the following projects / tokens (alphabetical order 🙂). If you think so, you can also support some / all 🙂. Votes in my posts => may also receive reward tokens from the projects I support 🙂. If you are or know any other project you like or support, let me know, because if I find it interesting, I can also support 🙂

@actifit @drugwars @minnowsupport @neoxian @one.life @photo-toke @splinterlands @sportstalksocial @scttokens.png

----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- -----

😎😎😎😎😎😎😎😎DELEGATIONS😎😎😎😎😎😎😎😎
Aproveitem também para apoiar estas contas e delegar algum Steem Power se conseguirem. Elas irão ajudar também você a crescer na conta.Caso sejam ou conheçam algum outro projecto que gostem ou apoiem, informem, pois se eu achar interessante, poderei também apoiar, delegando algum Steem Power
También disfruta apoyando estas cuentas y delegando algo de Steem Power si puedes.También te ayudarán a hacer crecer tu cuenta.Si eres o conoces algún otro proyecto que te guste o apoyes, házmelo saber, porque si lo encuentro interesante, también puedo apoyar delegando algunos Steem Power
Also enjoy supporting these accounts and delegating some Steem Power if you can.They will also help you grow your account.If you are or know of any other project you like or support, please let me know, because if I find it interesting, I can also support by delegating some Steem Power

@actifit, @casberp, @rewards-pool, @silvergoldbotty, @steembasicincome

----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- -----


BARRA.png

cao1.gif

cao1.gif
BARRA.png

😎Obrigado por verem, votarem e partilharem👍 - 😎Thank you for viewing, upvoting and Resteem👍.
6158
Daily Activity, Walking
Height
175 cm
Weight
75 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

que bela foto a do cão :)

Posted using Steeve, an AI-powered Steem interface

Obrigado cgbernardo 😊👍🏅

Posted using Steeve, an AI-powered Steem interface

Obrigado por postar! Esse comentário é o novo bot que dará upvote 1% para todos os posts que usam a tag #pt.

I liked the black and white photo collection and your efforts to make the good actifit post.
Keep up the good work.

rulersig2.jpg@Actifit Moderator
Vote for Actifit as a Witness
Delegate to Actifit 10SP| 20SP| 50SP| 100SP| 250SP| 500SP| 1000SP| 5000SP| 10000SP| 20000SP| Custom Amount
Chat with us on discord | Visit our website
Download on playstore | Download on app storeFAQs | Text Tutorial | Video Tutorial

Many thanks my friend 👍🏅🍻
I like Actifit since first day I met him 😊

Posted using Steeve, an AI-powered Steem interface

Hi @marfonso!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.169 which ranks you at #9588 across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 105 contributions, your post is ranked at #27.

Evaluation of your UA score:
  • You're on the right track, try to gather more followers.
  • The readers like your work!
  • Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!

Feel free to join our @steem-ua Discord server

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 65 AFIT tokens for your effort in reaching 6158 activity, as well as your user rank and report quality!
You also received an 0.92% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Your 3 photos are beautiful my friend and you are right, people should stop sitting and become active.
Blessings!

Many thanks my friend 👍🏅🍻

Posted using Steeve, an AI-powered Steem interface

My pleasure my friend!
Blessings and hope you are having a good weekend!

This post was upvoted by SteeveBot!

SteeveBot regularly upvotes stories that are appreciated by the community around Steeve, an AI-powered Steem interface.