My Actifit Report Card: October 17 2018
Today was my friend’s 30th birthday and we celebrated by taking a spin class. I enjoy spinning because when the lights are dim and the music is pulsating you start grooving along to the beat and the energy from the other riders keep you going through the tough climbs and fast sprints. For me it’s a fun way to get my cardio.
After spin class, I took a yoga class at my favorite studio, Laughing Lotus. Today’s class was packed! I find after spinning I need to stretch myself and today’s flow was perfect. Lots of hip openers along with downward dogs which was what I needed. Best part...shavasana.
Happy 30th to your friend :) What a great way to celebrate! Love it! and thank you so much for staying #actifit & sharing your journey <333
It was definitely a memorable birthday celebration for all of us...getting our butts kicked in a spin class, haha. Thanks so much @thereikiforest.
Hehe! Right on 👍💝
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