My Actifit Report Card: New Personal 10K Record - September 8 2019
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View this post on Hive: My Actifit Report Card: New Personal 10K Record - September 8 2019
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I gave up on running after surgery on my knee and Army time. They told me I had imbalance in leg muscle similar to your IT band issue. Was in physical therapy doing stretching and felt like a chump. No pain from walking and hiking here and definitely getting our cardio on these hills.
Ya, starting to wonder if all those rucks and doing other stupid army stuff are coming around collecting. I'm switching out every-other week with a long hike and a long run. I've been doing some shorter runs (2.5-5K) and we'll see how that goes...May have to back off on the longer runs and just focus on going faster on the shorter ones... getting old sucks - the older I get the better I was when I was younger... I could have rucked 20K in 1.5 hours when I was 20 - LOL ;-)
And... apparently the slower I get and forget what account I'm using Oh, MAN! Coffee time. Have a good one.
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