My Actifit Report Card: August 3 2019

in #actifit7 months ago

今天第一天装这个软件,开始记录我的徒步生涯,每天早上起床洗漱完毕,第一件事,就是先做运动操,拉筋舒缓一下筋骨避免运动拉伤韧带之后,穿上轻便的运动装,便踏上我的运动之旅,每天早晨都在我家附近公路上运动跑步,一边跑步一边沿途观赏风景,有时在运动的时候也会结识些志同道合爱运动的朋友,一起跑步,累了就在附近沿途休息一下,一起聊天,互相交流感悟一下运动所带来的好处,也会聊一些杂七杂八的新闻趣事,休息5到10分钟左右,再次踏上我的运动之旅,每天户外跑步40分钟左右,便回家休息一下,将身上沾满汗水的衣服脱下,洗个热水澡换上干净的衣服,吃完早餐,便开车去上班,这就是我每天的生活习惯。

6725
Aerobics, Walking

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