My Actifit Report Card: August 3 2019
今天第一天装这个软件，开始记录我的徒步生涯，每天早上起床洗漱完毕，第一件事，就是先做运动操，拉筋舒缓一下筋骨避免运动拉伤韧带之后，穿上轻便的运动装，便踏上我的运动之旅，每天早晨都在我家附近公路上运动跑步，一边跑步一边沿途观赏风景，有时在运动的时候也会结识些志同道合爱运动的朋友，一起跑步，累了就在附近沿途休息一下，一起聊天，互相交流感悟一下运动所带来的好处，也会聊一些杂七杂八的新闻趣事，休息5到10分钟左右，再次踏上我的运动之旅，每天户外跑步40分钟左右，便回家休息一下，将身上沾满汗水的衣服脱下，洗个热水澡换上干净的衣服，吃完早餐，便开车去上班，这就是我每天的生活习惯。
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