My today's activities
Hello acifit friends! Assalamu Alikum. Hope that you are doing fine. And with the help of our awesome actifit mobile app, you are having sound health as well.
My day started at 5 am early morning and went for the Fajr prayer to the nearby mosque. Upon returning from the mosque took my early short breakfast with honey-water and black cumin. Afterwards, I went for cycling. I did cycling for around 45 minutes. After coming back home I spent an hour or two in front of my PC and did some online activities; updating my medical blog (www.umqaa.com) and typing in the https://typeearn.com/ are two among them. On the very first day, I did the task 5 times and earned a total of 5.14 TPC. Then I took my bath, had a little heavy breakfast and headed to my office.
The time at the office was as usual. Not interesting cases today. On my way back home from the office, I went to a grocery shop to purchase some food items. Now again at the keyboard to finalize my day.
Height165 cm |  | Weight73.6 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
What is your favorite meal for breakfast? Also, I enjoy cumin in meals, what is the difference with black cumin?
Regarding black cumin, actually I am just following our Prophet's(PBUH) word. He has mentioned that
Oh breakfast! As I am trying to reduce my body weight, I am taking oatmeal every morning.
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how much weight you have Hafiz Bro?
Currently it is 73.6 kg bro @masoom
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That is very interesting, I did not know it had a religious connection. I looked up the black cumin out of curiosity and it does seem to have many health benefits.
Hmm. Indeed it has. Can you imagine that Prophet Mohammad (PBUH) told that around 1400 years ago, and he was illiterate!
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