My Actifit Report Card: February 18 2019
Happy Monday Steemians! But more importantly, Happy Armageddon! That's right I absolutely blasted Bi's and Tri's on this wonderful Monday. Like most of you I definitely needed to work off all the chocolate covered strawberries and candy from this Valentine's weekend hangover. Let's get down to the work out.
This is my first real actifit post so y'all don't know the structure of my workouts. Today was an absolute punishment, I can't lift my hands over my head. Typically I do 4 sets pyramid style (12 10 8 6 reps) of every exercise and I like to superset whenever I can. This is easiest on arm day since I can hit biceps and then immediately hit triceps. I also like to do 2 droplets after the final set to really burn my muscles and recruit every last muscle fiber to the team!
- Suppinated biceps curl superset with overhead tricep extension
- Vbar tricep pressdown superset with cable tricep kickback
- Wide grip standing biceps cable curl superset with standing rope curl
- Dumbbell tricep kickback superset with standing close grip EZ bar curl
- EZ bar preacher curl to failure
I didn't have much time after all the lifts to get my normal ab circuit in so I stuck with a quick cardio session on the treadmill. I do 20 minutes of the treadmill at a speed of 4 and an incline of 12 to really get the legs working. I'm absolutely dead after this workout since in pushing myself to the limit because I'm going to Thailand in 6 weeks so let's get that beach body!
Can't wait to get another workout in tomorrow and I will update you guys with my journey in 2019. Cheers!
Height510 ft |  | Weight185 lb |  | Body Fat15 % |  |
Waistin |  | Thighsin |  | Chestin |  |
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